Sherpa Land Tsampa is grown at an altitude of around 3000 meters in a pure, pristine environment with clear skies, high-quality water, and fresh air. This organic roasted barley is a staple food for the Sherpas and other mountain communities across the Himalayas. According to Sowa Rigpa (Himalayan Healing texts), Tsampa is known for its ability to strengthen the body and nourish both body and mind. It is commonly used in porridge, soups, and can be mixed with butter tea, Nepali milk tea, hot milk, yogurt, or hot water for a nourishing, energy-boosting meal.