Amchi Anna’s Sacred Cookbook features recipes inspired by traditional Tibetan medicine, specially designed for vegetarians and vegans. This unique collection blends the power of Himalayan foods with wild herbs found in Europe. Loved by my patients, this cookbook offers a nutritious fusion of ancient wisdom and modern culinary practices.

For Flexitarians: Meat can be added to stews, soups, and vegetable dishes for a more flexible approach to eating. When asked about my own diet, I proudly say, “I am a flexitarian.”